Have you ever wondered how to last longer in bed?
It’s a common question that a lot of guys have and it’s understandable. Whether it’s just wanting to show your best performance or dealing with serious issues like erectile dysfunction and premature ejaculation, it can be a concern.
But here’s the thing, most guys have an incorrect idea of how long they should last during sex. With the availability of porn on the internet, it has created a false standard for sexual stamina. The reality is, the average time spent having sex is only about 5.4 minutes! As long as you and your partner are happy with your lovemaking, there’s nothing wrong with lasting a bit shorter.
The causes of premature ejaculation can be a mix of physical and psychological factors like poor self-esteem, anxiety, stress, or even previous sexual trauma. To help improve your staying power, it’s important to identify what may be causing the issue for you.
One of the biggest reasons guys struggle with stamina is in their heads. To manage mental issues like stress or pressure, try taking yourself out of the moment, talking with your partner, or reducing stress through activities like meditation.
Physical factors can also play a role in premature ejaculation. Regular exercise and stress-relieving activities can help improve your sexual stamina. Additionally, incorporating more foreplay or trying different positions during sex can help you control stimulation and last longer.
Remember, there’s nothing wrong with wanting to improve your sexual stamina. Just make sure you have an open and honest conversation with your partner and work on finding what works best for you.
Aside from mental exercises, there are some physical things you can do to help improve your stamina.
Take a Break
If you feel yourself getting too close to the point of no return, take a quick break.
You can switch to a less intense position, or slow things down.
A lot of guys find that taking a moment to focus on their breathing or relaxing their muscles can be enough to give them a few extra minutes.
The squeeze technique is one of the most effective physical ways to extend your time in bed.
When you feel like you’re about to ejaculate, stop what you’re doing and squeeze the head of your penis for a few seconds.
This can help you slow down and regain control.
Try thicker condoms
Thicker condoms can decrease sensitivity during sex, which can help you last longer.
Get the Right Kind of Lube
Some guys find that using lube can make them feel more in control.
Choose a lube that’s designed to help with premature ejaculation and contains mild desensitizers.
There are a variety of toys and devices on the market that are designed to help guys last longer.
Some popular ones include cock rings and penis sleeves.
You can try one or more of these out and see what works best for you.
Remember, it’s all about finding what makes you comfortable and confident in the bedroom.
At the end of the day, lasting longer in bed is all about finding what works for you.
Whether it’s mental exercises, physical tricks or a combination of both, with a little bit of patience and effort you can extend your time and enjoy more satisfying sex with your partner.
And don’t forget, the most important thing is that you and your partner are happy and satisfied with your intimate time together.